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You don't need to face this alone
Counselling provides a space in which to help process thoughts and emotions and work out why we feel the way we do and what we can do about it. It is the place where you can be yourself without judgement or being given unhelpful advice. The place where someone is there just for you in that moment, listening, understanding and caring. You no longer need to feel isolated and lonely with your struggles.
Everything you need is within you
There are many things that can get in the way of us living a fulfilling life. It is full of changes, challenges and painful experiences, both expected and unexpected. It can be overwhelming and create feelings of helplessness, stress and anxiety. Being unsure of what to do, what is the right decision and, struggling with the way it makes us feel, leaves us feeling unable to cope. ​
You will find you again
You are important and you deserve to look after your wellbeing. Sometimes it can feel as though you come last because you are so busy trying to navigate a busy life and making sure everyone else around you are okay. There just doesn't seem to be enough time to think about yourself and often you just don't feel good enough. Counselling can help you to feel important again and give you that sense of self-worth. Whatever it is that you are struggling with can be talked through, processed and can begin to seem clearer and that there is a way forward.
Grow Your Vision
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Although the world is full of suffering, it is also full of the overcoming of it.
Helen Keller