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My Approach
As a counsellor, my approach is rooted in the person-centred philosophy, offering a warm, supportive and non-judgmental space where you can feel truly heard.
I believe in the power of tailoring therapy to meet your unique needs, drawing on a wealth of knowledge and techniques from other approaches to support you in the best way possible.
Together we will explore your thoughts and feelings at your pace, helping you to navigate challenges and discover your own ways to move forward.
My goal is to provide a safe and compassionate environment where you can feel empowered to grow, heal and find happiness.
Person-centred counselling
Person-centred counselling is a humanistic approach that places you, the client, at the heart of the therapeutic process. It is based on the belief that you have the innate ability to grow, heal and make positive changes in your life when provided with the right conditions.
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I will provide empathy, genuine understanding and unconditional positive regard, creating a safe and supportive space where you feel valued and respected.
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This approach focuses on your unique experiences and encourages self-exploration, helping you gain clarity, build self-awareness, and trust in your ability to find your own solutions.
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It is a collaborative process, guided by your needs, goals and pace.