• How do I know if you are the right counsellor for me?

The relationship between counsellor and client is a very important part of the process.  This is why I offer a free consultation so that you are able to get to know me a little, and decide whether you feel as though you would be comfortable talking to me.

• How many sessions will I need?

This varies for everyone.  Some people may want long term counselling, and others may need just a few sessions.  We will work together as we go along to determine if therapy is still benefitting you through regular reviews.

• How can I be assured that what I say is confidential?

All our sessions are strictly confidential.  There are a few exclusions to this which I will explain very clearly before our work commences.  I am a member of the British Association for Counsellors and Psychotherapists and adhere to their ethical framework, which is there to keep you safe.  You can view this online here bacp-ethical-framework-for-the-counselling-professions-2018.pdf

• What will happen in the first session?

I can understand how daunting the first session might feel.  I aim to make it as relaxed as possible.  We will initially go through the necessary paperwork and the rest of the session can be to explore your reasons for coming to counselling.  If you are not sure what to say, don't worry.  I will gently guide you, but will never encourage you to talk about something until you are ready.

• Will you give me advice?

No, because I am a firm believer that you are your own expert, and you have all the answers.  My role is to help you to find these answers so that you can make the best choices for yourself.  ​

• Can anyone come to see you?

I currently offer counselling to adults but am hoping to extend this to young people soon.  I have experience with a range of issues but am always happy to discuss your needs in a free consultation.  Use the contact form below for any enquiries.

• Is your room easy to find?

It is based in the Standish Centre in the heart of Standish Village. I will send all details prior to your first visit. There is parking available at the centre or in nearby streets.  I will meet you at the main entrance for your first visit.

• How does online counselling work?

I use a platform such as Zoom, Microsoft Teams or Google Meet.  I ensure that I am alone so that the session is confidential.  I will send a link prior to the session, and we will have 50 minutes together.  Online counselling is very effective.  If you have transport issues, mobility issues or do not live locally then online counselling is ideal.

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